Not doing it doesn't make you better

Hence the blistering sun it was a while ago since I last went for a swim. It is so friggin nice outside all you want to do is escape indoors and run run run.

But today I decided that over-body muscles don't build themselves. So I went. And nearly drowned. It's true you don't get better by not doing it.

I also excused myself with the I'll-go-for-an-intense-25min-swim-instead-of-a-longer(-but-also-slower)-40min-one. It is by far worst thing I know. The lazy man's excuses for feeling good about not doing enough.

I almost repulse myself. Almost.